Welcome to MindfulMe
"The present moment is the only moment available to us, and it is the door to all moments." - Thich Nhat Hanh
Mindfulness Facts
- Regular mindfulness practice can reduce stress and anxiety by 30%.
- Mindfulness can improve sleep quality by 20%.
- Practicing mindfulness can increase focus and productivity by 25%.
Inspiring Quotes
"The mind is everything; what you think, you become." - Buddha
"The greatest glory in living lies not in never falling, but in rising every time we fall." - Nelson Mandela